Health Benefits of Sleep

Catching enough zzzz’s isn’t just about getting 8 hours of sleep each night.  As a matter of fact, depending on your age you may need more or less than 8 hours sleep a night. Most people know that eating healthy can be a huge benefit in feeling better. But even though they know it would […]

Read More…

Having trouble sleeping?

It’s no secret that American’s are sleep deprived. According to the American Sleep Association, 50 to 70 million people have a sleep disorder. A study shows that moderate sleep deprivation produces impairments equivalent to those of alcohol intoxication. After 17 to 19 hours without sleep, performance was equivalent or worse than that of a blood […]

Read More…

How To Come Clean With Your Mattress

  It is the one cleaning job around the home that is ‘overlooked’ by just making the bed up with clean sheets.   Knowing your mattress is a healthy clean does give you peace of mind. You very rarely [OK…pretty much never] clean your mattress. The fact is… You’re probably only reading this because… …you’ve been […]

Read More…