Catching enough zzzz’s isn’t just about getting 8 hours of sleep each night. As a matter of fact, depending on your age you may need more or less than 8 hours sleep a night.
Most people know that eating healthy can be a huge benefit in feeling better. But even though they know it would help, they just can’t seem to keep up healthy eating. People do the same thing when it comes to healthy sleep. They just can’t seem to get the hang of it..
But why listen to me when you can get expert advice from Helen Sanders, the chief Editor @ HealthAmbition.com. Check out what she has to say: