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Health Benefits of Sleep

Catching enough zzzz’s isn’t just about getting 8 hours of sleep each night.  As a matter of fact, depending on your age you may need more or less than 8 hours sleep a night. Most people know that eating healthy can be a huge benefit in feeling better. But even though they know it would […]

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Having trouble sleeping?

It’s no secret that American’s are sleep deprived. According to the American Sleep Association, 50 to 70 million people have a sleep disorder. A study shows that moderate sleep deprivation produces impairments equivalent to those of alcohol intoxication. After 17 to 19 hours without sleep, performance was equivalent or worse than that of a blood […]

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