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How to Make Caffeine and Sleep Work

CAFFEINE AND SLEEP Caffeine is not always a bad thing. It temporarily increases alertness, improve thought processes, coordination and concentration, and it is best known for its stimulant properties. Caffeine is enjoyed by millions of individuals on daily basis with no ill effect. However for people who suffer from sleeping disorders to having occasional troubles […]

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Optimize the Bedroom for Deepest Sleep and Sweet Dreams

  External factors – including those in the environment we sleep in- have a significant impact in the quantity and quality of our sleep, particularly limiting the depth of sleep. If you can get these factors under control, you can significantly improve your sleep.  Source- Alexandra Zatarain A comfortable mattress is a given.  But finding […]

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Want to take a more psychological approach to settling down to sleep?

Sleeping tips for sleeping problems

Follow these tips to out psych your brain: Avoid napping, because “…you need to associate sleep with only one location (your bed) and one time (your sleep window).” Have a plan for the times you’re most likely to want to nap. For instance, if you fall asleep watching TV, sit up straight or do some […]

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Healthy Improvements Using Adjustable Beds

The right bed will give you healthy improvements

If you’ve not tried an adjustable bed to help solve sleeping disorders such as snoring, back pain, apnea, or swelling- it’s well worth the time to discover the health benefits adjustable beds have over sleeping in a flat bed.  Anything that can help alleviate the long time suffering of waking up unrefreshed, or worse off, […]

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What Happens When You Lose Sleep?

Losing Sleep at any age is not good

At different ages, we have slightly different requirements for optimal sleep. However, many people today cannot find enough quality sleep caused by waking up tired and even sore. Both these conditions suggest a problem with your sleeping system. Our Beddrs stores are equipped with pressure testing to help find the most optimal sleep system. Getting […]

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Find Out If It’s a Sleep Disorder or Your Bed!

sleep signals and sleep disorders

Speaking with people looking for an answer to this question, we’ve found giving a free pressure mapping test, uncovers whether upgrading their sleeping system will alleviate negative effects of sleep deprivation. There may be a serious sleep disorder that gets mitigated somewhat from getting the right bed, in those instances, getting further testing could uncover […]

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