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The Meaning of Dreams

Dreaming is a part of everyone’s daily routine. Each night, we all spend about two hours or more in a dream state.1 While many of us don’t remember most of our dreams, if you’ve ever experienced a particularly vivid one, you may have wondered if it meant anything. The exact purpose of dreaming isn’t known, […]

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Health Benefits of Sleep

Catching enough zzzz’s isn’t just about getting 8 hours of sleep each night.  As a matter of fact, depending on your age you may need more or less than 8 hours sleep a night. Most people know that eating healthy can be a huge benefit in feeling better. But even though they know it would […]

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