The Meaning of Dreams

Dreaming is a part of everyone’s daily routine. Each night, we all spend about two hours or more in a dream state.1 While many of us don’t remember most of our dreams, if you’ve ever experienced a particularly vivid one, you may have wondered if it meant anything. The exact purpose of dreaming isn’t known, […]

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How Your Pillow Affects Your Sleep

Nothing is more important than a good night’s sleep, but if you’re waking up feeling less than perfect, you might think it’s your mattress, but the real problem might be right under your nose. If you have the wrong pillow for your sleeping position it can have a bigger effect than you’d expect. There is […]

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Health Benefits of Sleep

Catching enough zzzz’s isn’t just about getting 8 hours of sleep each night.  As a matter of fact, depending on your age you may need more or less than 8 hours sleep a night. Most people know that eating healthy can be a huge benefit in feeling better. But even though they know it would […]

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Having trouble sleeping?

It’s no secret that American’s are sleep deprived. According to the American Sleep Association, 50 to 70 million people have a sleep disorder. A study shows that moderate sleep deprivation produces impairments equivalent to those of alcohol intoxication. After 17 to 19 hours without sleep, performance was equivalent or worse than that of a blood […]

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